Yoga Flirt reconciles the age old conflict of spiritual and sensual self. It is in the connection of these qualities (think peanut butter & chocolate!) that we are whole – whole women vitality, vibrantly and sensually alive.
Each Yoga Flirt class begins with a lesson on yogic wisdom to allow you connect in to your heart and spirit. This lesson is followed by a yoga inspired flow warm-up that continues the inward connection and begins the sensual and sexy discovery of yourself. Plus, Yoga Sutra 2.46 states: Asana (yoga pose) is a comfortable, steady posture. At Yoga Flirt, you will learn to be steady, comfortable and sexy on your mat and a pole!
Plus, Yoga Flirt is…
- A killer workout! You will build strength, flexibility, self-confidence, and discover your beautiful body.
- A unique mixture of yoga and pole dancing/pole fitness! The result is a balanced, fun way to exercise.
- For women 18 years and older! No men, no nudity, no coarse language, and no “pros”, i.e. exotic dancers.
- Safe! Our key concern is teaching poses, pole moves and dances safely.
- Private. The shades are drawn, the doors locked, and no cameras or video or other recording devices allowed.
- You will experience a true mind, body, emotion connection.
- You will radiate self-confidence and walk taller.
- You will strengthen your core and upper body.
- You will smile when you look in the mirror.
- People will notice all these changes and wonder what you’re doing differently.
The answer: Yoga Flirt!
The Missing Piece
Yoga Flirt uses the wisdom of yoga not found in other pole dancing/pole fitness classes to create physical and energetic balance in the body. You will learn all floor and pole moves on the left and right side to balance strength and flexibility. The energetic highs of flying around the pole are evened out with calming, centering floor work.
You’ll leave class feeling both energized and excited as well as steady and centered.