One Quick Tip for Improved Fitness

May 21, 2014

bigsurriver“In the confrontation between steam and rock, the stream always wins – not through strength, but through persistence.” The Buddha

“Practice becomes firmly grounded when attended to for a long time, without break and in all earnestness.” The Yoga Sutras of Patanjali

“The key to improved physical fitness isn’t working harder it’s working consistenter.” Cathy Weiss

Be the stream.

Show up just about every damn day.

For at least an hour a day, bring as much attention, energy and safe effort as you can to any fitness activity that you enjoy.

And your fitness level will improve. Simple as that.

If you enjoyed or were inspired by what you read, please comment below, Like, Share, Pin and Tweet. With Gratitude, Cathy

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