The YogaFlirt Blog
Yoga Sutras 101
In my last post I briefly mentioned the Yoga Sutras without explaining what they are. Here is a simple explanation of them, what they’re for, and how to use/understand them. The word Sutra literally means thread. The almost 200 Sutras weave together to form the blanket of yoga, which we can wrap around ourselves anytime [...]
38 1/2, honestly
Remember when you were little and when asked your age the response was 8 1/2? The 1/2 was so important. It meant you were getting older, wiser, better. Somewhere along the way we start leaving out the 1/2 or 3/4, the eager anticipation of the next year, a new age and the exciting experiences it [...]
Why didn’t anyone tell me?
I just finished re-reading The Red Tent by Anita Diamant. It is a wonderfully rich tale with lots of food for thought and I could have lots of discussions about this book. And I probably will over time. If you haven’t read this book, I would definitely recommend it. What’s on my mind today is [...]
Just Walk Away
Life sends us signals and signs all the time. Its our job to listen and trust even when we’re not sure where those signals and signs are sending us. This morning is a great example of me not listening….sigh. Live and learn and try again. Listen and trust even when we’re not sure where those [...]
Wampus Day
I recently made a decision that Tuesday is my Wampus Day. For those of you unfamiliar with the term wampus side, it is a loving way of referring to our non-dominate side at Yoga Flirt. We all have a stronger side, a more flexible side, and one that is less so. Doing movement on the [...]
Let’s Celebrate!
Its rare that I quote Gandhi. He has a beautiful message, but I think he get quoted a lot and most of us are familiar with he quotes. Especially one of the most commonly repeated quotes, “You must be the change you want to see in the world.” That quote has been on my mind [...]
Oh So Clever
I don’t watch a lot of movies and can count on one hand with fingers left over how many times I went to see a movie at the theater last year. So when the Oscar awards come around, I don’t have much of an idea about who or what has been nominated. But, I do like to turn the program on and look at all the fabulous dresses and I enjoy the portion of the program where they remember those who have passed away.
I managed to turn on the Oscars just as they were beginning this year. And I turned them off before I got to see any pretty dresses. I was completely dismayed at the opening comments and chose not to participate in watching a program meant to be a celebration of the accomplishments of its members that was rather one long “witty barb”.
Cathy Weiss – Queen Flirt
Nationally Recognized Expert Cathy Weiss’ passion is to empower women with a new found sense of who they truly are. She created Yoga Flirt as a non-competitive environment to allow each woman’s style to shine. Cathy’s students experience higher self-esteem, renewed confidence, reinvigorated sensuality, and more fun in their lives. Her patient and encouraging instruction [...]
Becca – Flirt Princess
Age: 28 Occupation other than YF instructor: Momma and bartender Live with: My beautiful daughter and my boyfriend Pets?: other than my daughter and my boyfriend? :) Astrological sign: Scorpio Favorite time of day: late mornings I first tried pole dancing/fitness in: (month & or year) April ’09 because: I had been thinking it sounded [...]
Kellee – Flirt Princess
Age: 35 Occupation other than YF instructor: Graphic Designer Live with: Brandon, the love of my life! Pets?: “Reese” our Yellow Lab Astrological sign: Gemini Favorite time of day: Evening I first tried pole dancing/fitness in: March 2010, I had been wanting to do it and the time was finally right! I keep coming back [...]
Leah – Flirt Princess
“This is not a dress rehearsal, this is your life.” Leah is an expert Registered Dietician with a passion for helping women live their healthiest life possible. Her knowledge and experience in the clinical field of nutrition provides her clients with an opportunity to learn about a wide variety of topics, depending on needs and [...]
