The YogaFlirt Blog

OMG FB is YELLING at me!

Jun 18, 2014 • (0) Comments

Do you ever feel like Facebook in down right yelling at you? Sometimes I do. As a yogi and someone who is passionate about health, fitness, and wellness I have plenty of friends who share similar interests. And some days it feels like everyone is simply screaming – Do this! Try this! MY way is […]

One Quick Tip for Improved Fitness

May 21, 2014 • (0) Comments

“In the confrontation between steam and rock, the stream always wins – not through strength, but through persistence.” The Buddha “Practice becomes firmly grounded when attended to for a long time, without break and in all earnestness.” The Yoga Sutras of Patanjali “The key to improved physical fitness isn’t working harder it’s working consistenter.” Cathy […]

Be Careful What You Ask For…

Apr 23, 2014 • (0) Comments

Hi Friends! It seems I haven’t done a blog post in a little over a month. Wanna know why? It has everything to do with intention and getting exactly what you ask the Universe for. As 2013 came to a close and we moved into 2104 I set one of my intentions as Joy. And […]

What Happens when Yoga Really Happens?

Mar 18, 2014 • (2) Comments

THIS moment, right here in this photo yoga actually happening. On the outside it’s nothing fancy. No a handstand, crazy arm balance or even crazier arm balance into handstand that is so prevalent on Facebook and Instagram. Those poses are all great, valid yoga poses and yes, I can do them. And quite soon you’ll […]

71% of you don’t have time for this….

Mar 12, 2014 • (1) Comments

Happiness. Yep. Surprising isn’t it. 71% of you don’t have time for happiness. Yet when you ask most people what they want out of life the answer is “to be happy.” I want to let you in on a little something. I’m happy. Every day. Even on days when I have the flu, get news […]

How Your Body is Like a Jar of Rice

Jan 29, 2014 • (0) Comments

Have you heard of the rice experiment? It matters because your body is just like the rice. If yes, continue reading. If no, read this short article and watch the short videos contained therein and then come back and finish reading. At the end of the first video the conclusion is we should be very […]

Are you pole competition ready?

Jan 22, 2014 • (0) Comments

‘Cause I’m not. And I don’t want to be competition ready and I don’t want to compete. I have been practicing pole fitness for almost 10 years now and I have noticed a huge shift in the ever-growing pole world (hooray!) over the last 3 – 5 years. There are more competitions, more competitors and […]

Top 7 Benefits of Yoga Flirt

Jan 16, 2014 • (0) Comments

Yoga FlirtĀ® is an amazing, fun, full-body workout that combines the wisdom of yoga with the free-flying experience of pole fitness. The result is certainly a stronger body but surprisingly the top 7 benefits of this unique, one-of-a-kind program have almost nothing to do with the external, physical results of the practice. Here they are, […]

Why Yoga Flirt has a secret theme song….And I’m going to share it with you

Dec 30, 2013 • (0) Comments

I was in high school in the late 80’s. Though I was a cheerleader I wasn’t at all popular and had few friends. It was normal for me to be called shy, stuck-up, “she just thinks she’s better than everyone”, etc. I spent most of those years feeling lonely, left out, or not acting like […]

What happened to the Word of the Month?

Dec 05, 2013 • (0) Comments

The real question is: What happened during the word of the month? I admit I delayed in getting around to writing about the word of the month and completely skipped November, which I’m hoping was pretty obviously gratitude, right back where we (or at least I) started. I went quiet for two reasons. First of […]

Powerful Transformation

Nov 20, 2013 • (0) Comments

(This post originally appeared in October 2013 Flirt News & Notes Newsletter) This month I have a wonderful, powerful and inspirational story to share with you. In late 2009 we were preparing to shift from a traditional yoga studio that offered a couple of Yoga Flirt classes to a full-time Yoga Flirt studio. To help […]

Cathy’s Special Diet Plan

Nov 04, 2013 • (0) Comments

The season of eating is upon us….extra delicious foods and treats abound from Halloween through the New Year and sometimes ’til Superbowl and Valentine’s Day. I thought this was the perfect time to answer a question I get asked rather often, which is 1. “Are you on a special diet?” Or 2.”What do you eat?” […]