The YogaFlirt Blog

How many licks does it take…

Feb 10, 2015 • (0) Comments

…to get to the center of a tootsie pop? According to that wise old owl from the 70’s commercial, 3 licks and a big crunch. How much yoga does it take to get to your center, anadamayakosha, or bliss body? Could it be as easy as getting to the center of a tootsie pop? The […]

Ogres (and Yogis) Are Like Onions

Jan 29, 2015 • (0) Comments

Onions have layers. Ogres have layers. Onions have layers. Yogis have layers. Our layers are called as koshas, or sheaths. Like nesting dolls we have five. The outermost layer being the physical body and the innermost layer being Bliss. What’s really cool about yoga is that it meets you where you’re at and dances you […]

So, what’s my point? You decide.

Jan 13, 2015 • (1) Comments

Over the Christmas break I was clearing out some storage bins. You know, clear out the clutter, save or keep only what brings you joy or serves a function. In one of the bins I came across some pics of me in my mid-20’s, I’m guessing 26. I didn’t actually bother pulling them out of […]

Attack of the Information!

Dec 09, 2014 • (0) Comments

This tidbit just blew my mind: according to December 2014 issue of Women’s Health Magazine the number of facts the “…average person fields each day is likely 100 times higher than what people encountered in an entire lifetime a century ago.” Let that sink in for a moment. As a matter of fact, go back […]

Is there a secret to work-life balance?

Nov 12, 2014 • (0) Comments

“Do any one of you feel like you have a really good life-work balance? I would love to hear your secrets for success. Believe it or not, sometimes I struggle with this!” This wonderful, sincere question was posted by a friend on Facebook yesterday. She is one of the most thoughtful, loving people I know […]

Your Only Prayer

Nov 03, 2014 • (0) Comments

“If the only prayer you ever say in your entire life is thank you, it will be enough.” Meister Eckhart I love this quote and its gentle reminder to look around, see the abundance we have and hold each day of our lives and to recognize we have enough, we do enough, we are enough. […]

What is a Real Yoga Body?

Sep 17, 2014 • (0) Comments

There is a lot of wonderful conversation happening in the yoga community right now about yoga bodies. What is a yoga body? How do you get a yoga body? What is a real yoga body? Who has a yoga body? Here’s my take on these lovely questions: 1.Do you have a body? I’m assuming you […]

#100happydays Later

Jul 16, 2014 • (2) Comments

I have a really interesting story to share with you today because the ending surprised even me quite a bit! On March 12 I signed up for the 100 happy days challenge. You can learn about why I chose to do so and more about the challenge in this post. I completed the challenge on […]

OMG FB is YELLING at me!

Jun 18, 2014 • (0) Comments

Do you ever feel like Facebook in down right yelling at you? Sometimes I do. As a yogi and someone who is passionate about health, fitness, and wellness I have plenty of friends who share similar interests. And some days it feels like everyone is simply screaming – Do this! Try this! MY way is […]

One Quick Tip for Improved Fitness

May 21, 2014 • (0) Comments

“In the confrontation between steam and rock, the stream always wins – not through strength, but through persistence.” The Buddha “Practice becomes firmly grounded when attended to for a long time, without break and in all earnestness.” The Yoga Sutras of Patanjali “The key to improved physical fitness isn’t working harder it’s working consistenter.” Cathy […]

Be Careful What You Ask For…

Apr 23, 2014 • (0) Comments

Hi Friends! It seems I haven’t done a blog post in a little over a month. Wanna know why? It has everything to do with intention and getting exactly what you ask the Universe for. As 2013 came to a close and we moved into 2104 I set one of my intentions as Joy. And […]

What Happens when Yoga Really Happens?

Mar 18, 2014 • (2) Comments

THIS moment, right here in this photo yoga actually happening. On the outside it’s nothing fancy. No a handstand, crazy arm balance or even crazier arm balance into handstand that is so prevalent on Facebook and Instagram. Those poses are all great, valid yoga poses and yes, I can do them. And quite soon you’ll […]