The YogaFlirt Blog

Are you pole competition ready?

Jan 22, 2014 • (0) Comments

‘Cause I’m not. And I don’t want to be competition ready and I don’t want to compete. I have been practicing pole fitness for almost 10 years now and I have noticed a huge shift in the ever-growing pole world (hooray!) over the last 3 – 5 years. There are more competitions, more competitors and […]

Top 7 Benefits of Yoga Flirt

Jan 16, 2014 • (0) Comments

Yoga FlirtĀ® is an amazing, fun, full-body workout that combines the wisdom of yoga with the free-flying experience of pole fitness. The result is certainly a stronger body but surprisingly the top 7 benefits of this unique, one-of-a-kind program have almost nothing to do with the external, physical results of the practice. Here they are, […]

Why Yoga Flirt has a secret theme song….And I’m going to share it with you

Dec 30, 2013 • (0) Comments

I was in high school in the late 80’s. Though I was a cheerleader I wasn’t at all popular and had few friends. It was normal for me to be called shy, stuck-up, “she just thinks she’s better than everyone”, etc. I spent most of those years feeling lonely, left out, or not acting like […]

What happened to the Word of the Month?

Dec 05, 2013 • (0) Comments

The real question is: What happened during the word of the month? I admit I delayed in getting around to writing about the word of the month and completely skipped November, which I’m hoping was pretty obviously gratitude, right back where we (or at least I) started. I went quiet for two reasons. First of […]

Powerful Transformation

Nov 20, 2013 • (0) Comments

(This post originally appeared in October 2013 Flirt News & Notes Newsletter) This month I have a wonderful, powerful and inspirational story to share with you. In late 2009 we were preparing to shift from a traditional yoga studio that offered a couple of Yoga Flirt classes to a full-time Yoga Flirt studio. To help […]

Cathy’s Special Diet Plan

Nov 04, 2013 • (0) Comments

The season of eating is upon us….extra delicious foods and treats abound from Halloween through the New Year and sometimes ’til Superbowl and Valentine’s Day. I thought this was the perfect time to answer a question I get asked rather often, which is 1. “Are you on a special diet?” Or 2.”What do you eat?” […]

Hello? Connect the dots!

Oct 03, 2013 • (0) Comments

The Universe, God, Higher Power of your understanding, speaks to you frequently – just not in the way you think or expect. God does not manifest before your eyes all biblical with flowing white robes and angelic voices singing, “Aaaaahhhhhh”. The Universe does not send a personal messenger who says, “I command you to do […]

A Really Juicy Conversation

Sep 26, 2013 • (0) Comments

“I can tell you this, it (Yoga Flirt) is defiantly not yoga.” Occasionally I get comments such as this and quite frankly I welcome and invite them. They provide me with a wonderful opportunity to clarify and find new ways to express how Yoga Flirt is a yoga practice. I was so delighted by this […]

Conception, Labor and Delivery

Sep 23, 2013 • (2) Comments

Once upon a time, back in 2007, I opened a little one room yoga studio called Yoga in the Vines. On the walls of that studio were some black and white posters with a grid of pictures showing average looking practitioners in common poses. I loved those posters because they were inspiring and showed poses […]

Don’t Judge Me

Sep 03, 2013 • (0) Comments

I love shiny/sparkly nail polish, pretty much all things pink with hearts or leopard print, my vast collection of pajamas that I wear anytime I’m not in public, So You Think You Can Dance, and dark chocolate every day before bed. Like most people, lately I would then utter the phrase: Don’t judge me. When […]

(Mostly) Wordless Inspiration

Aug 09, 2013 • (2) Comments

Click on the images to enlarge.

She Calls it Slut Yoga

Aug 01, 2013 • (3) Comments

I heard from a reliable source that there is a female yoga instructor in my local community who refers to Yoga Flirt as Slut Yoga. (Please note that this was not directly said to me, but I trust the person who related the story.) As far as I know, this yogini has never been to […]