The YogaFlirt Blog

Goodbye from the Queen

Dec 18, 2015 • (0) Comments

It is the greatest honor to watch a human being take her first breath and her last. While in no way is Yoga Flirt a human being I have been tasked with the greatest gift of bringing this creation into the world. And now I am witnessing it fade away. In the brilliant words of […]

The Memory Wall Sutras of Yoga Flirt

Dec 16, 2015 • (0) Comments

“Sutra literally means ‘thread’, each Sutra being the barest thread of meaning upon which a teacher might expand by adding his or her own ‘beads’ of experience…for the sake of the students”* Then each student gets to take hold of the thread and add her own meaning and value through her experiences. When each of […]

No Really, You First

Dec 09, 2015 • (0) Comments

I’m in the process of becoming more fully myself. It’s really, really exciting! And it puts my mind at so much ease, which is ultimately the goal of yoga, so that’s awesome. Guess what? You can too! One of the very first lessons I learned about the inner practices of yoga, to really understand them […]

How I Got My Mojo Back

Nov 12, 2015 • (2) Comments

I totally crashed and lost my positive mojo after Zombie Stripper, waking up and starting my day crying pretty much every day. Partly because there’s a lot of sadness directed toward me around the ending of Yoga Flirt. Which I totally get, honor and respect. Your sadness is valid. I understand that Yoga Flirt is […]

All the Zombie Feels

Oct 27, 2015 • (0) Comments

Sweet Flirt Sister, thank you so much for coming to the Seventh Annual and my last Zombie Stripper Party. And thank you for coming to the first, second, third, fourth, fifth and sixth. And for all the time and effort and thought you put into your costumes. Without you there would never have been such […]

How to be a Super Manifester

Oct 21, 2015 • (2) Comments

I had been waiting my whole 44 years of life for this. My wish, my desire, my longing finally fulfilled. I got a Disney balloon. The double kind, clear on the outside and a Mickey head on the inside. Growing up in So Cal I went to Disneyland at least once a year, if not […]

Can I get real with you?

Jul 15, 2015 • (2) Comments

Have you seen any of those Instagram or Facebook posts of really amazing, beautiful people doing really amazing yoga poses? You know, on a beach in a bikini or a hilltop with the sun perfectly centered behind them while wearing the most adorable yoga outfit? Or some incredibly strong guy balanced on one hand in […]

Yoga Flirt is for Sale!

Jul 01, 2015 • (0) Comments

Dear Flirt Sister, I love you. I love you so much. And I love Yoga Flirt. And I love myself. Part of my intention for 2015 is to be fully myself. My dharma, or purpose in life, is to courageously teach, learn, inspire and love. To be fully myself, my life needs to incorporate all […]

Impatient? Move on up!

May 27, 2015 • (0) Comments

For the last few days I’ve been feeling impatient. Because it’s not 80 degrees out. Because it’s not time for vacation yet. Because I’m not a gazillionaire. Pretty much anything I could be impatient about I was. That makes me snippy and generally unpleasant to be around. And I have to be around myself all […]

Awesome Handstand=Advanced Yogi, Right?

May 20, 2015 • (0) Comments

The first time I encountered handstand in a yoga class I was literally offended. Handstand? In yoga??? So not relaxing, in my opinion. Handstand was an acrobatic/gymnastic thing. Duh. Thanks to the advent of social media I’m guessing most people wouldn’t be surprised to be doing handstands in a yoga class. Or arm balances that […]

Rainbow Stickers and Unicorns

Apr 27, 2015 • (0) Comments

A while back I read someone’s post on FB (and so sorry I didn’t take note, but full credit to whoever it was) and it absolutely cracked me up with it’s truth. In essence they said, Yoga isn’t all rainbow stickers and unicorns. You see, there are two ways you know yoga is working in […]

IS strong the new beautiful?

Apr 10, 2015 • (0) Comments

A while back we were all saying curvy is the new beautiful. And before that brainy is the new beautiful. And before that skinny is the new beautiful….. I get the message here. As women, we are trying to affirm to ourselves and our daughters that our unique beauty, our attributes, the things that make […]