Give yourself permission to do something really exciting!

Come in, let your hair down and be celebrated for who you are, as you are. In our warm community of women you will connect with the power of your true essence.

Experience a safe, supportive environment where you can express yourself authentically, playfully and be inspired to feel joy and ease in your life. Discover a remarkably fun and full body workout that will leave you feeling validated, empowered and strong.

Welcome to Yoga Flirt…Embrace your Femininity

Is there a secret to work-life balance?

“Do any one of you feel like you have a really good life-work balance? I would love to hear your secrets for success. Believe it or not, sometimes I struggle with this!” This wonderful, sincere question was posted by a friend on Facebook yesterday. She is one of the most thoughtful, loving people I know […]