Give yourself permission to do something really exciting!

Come in, let your hair down and be celebrated for who you are, as you are. In our warm community of women you will connect with the power of your true essence.

Experience a safe, supportive environment where you can express yourself authentically, playfully and be inspired to feel joy and ease in your life. Discover a remarkably fun and full body workout that will leave you feeling validated, empowered and strong.

Welcome to Yoga Flirt…Embrace your Femininity

Awesome Handstand=Advanced Yogi, Right?

The first time I encountered handstand in a yoga class I was literally offended. Handstand? In yoga??? So not relaxing, in my opinion. Handstand was an acrobatic/gymnastic thing. Duh. Thanks to the advent of social media I’m guessing most people wouldn’t be surprised to be doing handstands in a yoga class. Or arm balances that […]